This is my Biocybernaut review where I talk about how I biohacked 40 years of meditation in 7 days.

Tatiana and I recently took part in a 7-day brain neurofeedback training at the Biocybernaut Institute in Sedona, Arizona. 

This was one of the most powerful self-development experiences I've ever had. I was given the unique opportunity of biohacking my brain waves.

Dr. James Hardt is the founder of the Biocybernaut Institute and one of the original inventors of EEG feedback technology.

Keep reading to discover the life-changing benefits that I received from this brain training!

Watch the video below:

(Click here to watch on YouTube)

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How would your life change if you could biohack your brain and enhance your mental game? CLICK HERE to discover how the Biocybernaut Institute can help you do so!

This was my experience with 40 years of meditation in 7 days.

The Biocybernaut Institute is the gold standard in neurofeedback training. As many of you know who follow me, I have been heavily invested in self-development for the last 17  years. I will try anything that has the potential to enhance my life. If something benefits me, my mission is to share what I learn with you, in the hopes that it will improve your life in some way.

That is why I do what I do. I've invested hundreds of thousands of dollars into my self-development, in the form of training programs, seminars, coaches, consultants, masterminds, and live events. Not to mention that I have read hundreds of self-help books.

I can confidently say that my experience at the Biocybernaut Institute is the most transformative thing that I have ever invested in. That is saying a lot. I discovered the Institute a few years ago from friends who shared the life-changing benefits that they've received from going through the training.

Some of them have even done the training multiple times! It is that powerful. My mentor, Tony Robbins gives a great Biocybernaut review of his experience going through the training. I encourage you to watch if you're interested in attending it one day.

Benefits of Biocybernaut Training

Dr. James Hardt has conducted scientific studies that confirm that participants who go through his 7-day neurofeedback training experience the following benefits:

• 50% increase in creativity
• +11.7 point increase in IQ (stable 12 months out)
• +15.8 increase in EQ (stable 12 months out)
• A calmer mind and less anxiety
• Heightened consciousness, greater self-awareness
• An increase in peak performance and flow states

If you want to go deeper and learn more about the science behind this treatment and the benefits outlined above, I encourage you to check out the Biocybernaut Publications and the Biocybernaut Technical Papers.

The Five Brain Wave States

• Delta – Restorative sleep, dreaming
• Theta – Lucid dreams, limited consciousness
• Alpha – Alert, but physically and mentally relaxed
• Beta – Awake and alert
• Gamma – Intense focus and concentration

Every thought and emotion that you have is experienced at a certain brain wave state. After studying Zen meditators from all over the world, Dr. James Hardt discovered that people who meditate for 20-40 years have higher levels of alpha brain waves.

He was able to recreate that same pattern of the alpha brain waves in his biofeedback training, thereby helping people biohack 40 years of meditation in 7 days.

Neurofeedback Training Explained

At the Biocybernaut Institute, you train for 10-14 hours a day over a 7-day period. They attach gold-plated electrodes to different parts of your brain so that they can read and see where your alpha is coming from and to what degree.

Most of our alpha comes from our occipital and frontal lobes. They put you in a sound-proof chamber where you spend the majority of your time. Inside the chamber, there are speakers all around you.

When your alpha goes up, they start playing various sounds or tones. Based on where the alpha is being increased inside your brain, you will hear different tones.

As your brain starts hearing these different brain waves from inside the chamber, your brain gets rewarded for it.  As a result, this triggers the production of more alpha in your brain. This is how neurofeedback works.

Most people experience these different brain waves but we don't get to measure them, nor do they get to receive feedback when these states go up and down.

Studies that have been conducted at the Biocybernaut Institute have found that a higher level of alpha reduces negative emotions; like anxiety, stress, anger, and worry. 

At the Biocybernaut Institute, they integrate the 14-step forgiveness method into their training program.

This is the most beneficial part of the program and was life-changing for me. Through his research, Dr. James Hardt found that trauma suppresses our alpha levels. A traumatic experience can still affect you on a subconscious level, regardless of the amount of inner work that you've done to heal from it.

Therefore, the purpose of the forgiveness method is to help people release subconscious trauma. The only way to accomplish this is by being in a high state of alpha. When you're inside the chamber, their technology reads your EEG alpha activity to see whether or not your painful thoughts are suppressing or increasing your alpha.

If the machine finds that if your alpha is suppressed, you go through a forgiveness process of the people who wronged you to understand why they acted the way that they did.

From there, they ask you to take some time to reflect upon the gifts that came from the painful experience that you endured. As you go through this forgiveness process, you are raising your alpha brain waves and restoring balance to your brain's electrical patterns. 

I hope that my Biocybernaut review has inspired you to biohack your brain! 

Again, my experience at the Biocybernaut Institute was life-changing. It has allowed me to access higher levels of consciousness, among many other amazing benefits.

What is unique about this training is you're doing something that is having a permanent effect on you in real-time. Even better, anyone who has done the training says that the benefits continue to increase 6-9 months afterward.

How amazing is it that someone like Dr. James Hardt has created technology that allows us to biohack our brainwave patterns and inner peace?

Do yourself a favor and add this experience to your bucket list!  When you change your brain waves, you change your life.

How would your life change if you could biohack your brain and enhance your mental game? CLICK HERE to discover how the Biocybernaut Institute can help you do so!

Tony Robbins has transformed millions of people's lives, including my own.

I first came in contact with Tony's work when I was 17 years old. At that time, I was struggling with extreme shyness and social anxiety.

Over the last 16 years, the lessons that I have learned from him have been far-reaching. He taught me how to believe in myself and my abilities. There is no greater gift in life.

Are you ready to learn how Tony Robbins made me a multi-millionaire?

Watch the video below:

(Click here to watch on YouTube)

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Do you want to learn the 7 online business models that have made me an Internet millionaire in less than 3 years? CLICK HERE for instant access to my FREE course!

Do you want to learn more about Tony Robbins' work? CLICK HERE to check out his events!

DISCOUNT: Save $65 By Using Coupon Code MASTERY On Checkout!

This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

Tony Robbins has been my #1 mentor in life.

In my opinion, finding a mentor is one of the most important decisions you can make. It is one of the biggest reasons why I have been able to become a multi-millionaire at such a young age. A mentor can serve as a powerful resource for helping you to take action in specific areas of life. By leveraging the knowledge and wisdom of people who have achieved what it is that you want, you accelerate your results.

According to mentoring expert, Drew Appleby, “Mentors help people determine who they want to become, how they must change in order to become these people, and how they can take advantage of their college or work experiences to bring about these changes.” Before Tony came along, there was a misconception that existed that you must be broken if you want to improve yourself. He made self-development something to be proud of.

He helped to pioneer the entire coaching business and showed that anybody could build a thriving business in that industry. More importantly, he added a different level of credibility to self-development by working with some of the top leaders, celebrities and professional athletes. As a result, his work has reached and inspired millions of people around the world.

To give you an example of how much of an impact Tony has had on my life, I have attended his Unleash The Power Within seminar 6 or 7 times, his Date with Destiny seminar twice, as well as his Business Mastery program and Leadership Academy. The physiological, mental and emotional shifts that I have experienced from these seminars have been profound.

This is a testament to the power of his teachings and presence as an individual. 

When I was 17 years old, I was in a very dark place in my life. Many of you already know my story. I hated my life and was constantly trying to escape reality because I felt so insignificant and uncertain. The only place that I felt connected with others was through video games. In this space, I could be whomever I wanted to be. I wasn't criticized and bullied in the ways that I was in my everyday life. It wasn't until I hit rock bottom that I decided that I had to change my life. Thankfully, someone introduced me to Tony Robbins. From that moment onwards, my life changed.

When I hit my rock bottom, my ego was destroyed. I fully surrendered to the moment and was open to trying anything. What I was doing up to that point in my life wasn't working. It seems counterintuitive but hitting rock bottom can actually be the foundation upon which you rebuild your life. Research shows that bottoming out can be a catalyst for personal transformation, and may lead to a new work identity. Every master was once a disaster.

I remember the first time I came across one of Tony Robbins' infomercials. It was so inspirational and content-rich. I couldn't believe how much value and energy I received from one video. It's fair to say that I was hooked. I started reading about countless transformational stories of people who had attended his seminars. Instantly, a whole new world opened up to me that I was never aware of. When I came across Tony's Personal Power CDs, I realized that I could shape myself into whomever I wanted to be.

Tony taught me about the power of beliefs.

He showed me that anything that I put my mind to, I could achieve. Before this point, I didn't believe that I could change or improve myself. I was wrong. Once I found his audio programs, in particular, “The Hour of Power”, I was inspired to create a morning ritual. As many of you know who follow me, this became a game-changer in my life. Every day I would wake up and do the work to reshape my beliefs. Shortly thereafter, I replaced my addiction to video games with self-development books.

It's important to emphasize that my transformation wouldn't have been possible, had I not made a decision that I was ready to venture on a new path. I had to give up who I was to become the person that I wanted to be. Over the years I've gone deeper with his material and have consumed every piece of content that is publically available.

When I was 21 years old, I met Tony's brother-in-law, Scott Humphrey at an event in Vancouver. At the time, he was doing sales for Unleash The Power Within. Back then, I didn't think that I needed to attend seminars or events because I was consuming so much content online. However, Scott told me that experiencing Tony's events, in-person would be a game changer for my personal growth and development.

He proved to be right.

I can honestly say that you integrate knowledge at a much deeper level when you experience it live, versus just reading about something in a book. I ended up signing up for Unleash The Power Within and it blew my mind.

Tony's Unleash The Power Within event focuses on your beliefs and state.

One of the biggest takeaways that I learned from that event was the power of one's state. You can change and be in control of how you feel. There are three factors that Tony teaches about, that influence your state, one of which is your physiology. He got me moving my body in ways that I never had before. Immediately, it changed how I felt. For the first time in my life, I was experiencing feelings of confidence, gratitude, happiness, and love. It felt so good.

When I got back from Unleash The Power Within I was on fire in every area of my life. I became a completely different person. The event had such a powerful effect on me that I signed up again one year later. Why? Well, after the first event, I started making more money, I pursued my dream of having an online business, I created more success in my dating life, and I increased my confidence. If I went back for a second round, who was to say that I wouldn't be able to level up my life even more in each of those areas?

By going through Tony's content again, I received new breakthroughs. Sure enough, my life shifted to a whole new level of awesomeness. A lot of people think that once is enough. This is far from true. The deeper you go with something, the more that it becomes a part of who you are. Repetition is the mother of mastery.

Tony's Date With Destiny event focuses on your values and your relationships.

During that event, he emphasizes that your values determine your decisions in life. For example, if you value security, you will live a very different life from someone that values success or adventure. At the Date with Destiny event, you start to discover the invisible force that is determining the direction of your life. By knowing this, it allows you to start identifying what it is that you want and what has been stopping you from stepping into your power. Your values need to be aligned with what you want so that you can be pulled towards your purpose instead of being pushed by it.

I've learned a lot of lessons from Tony over the years.

One of the most powerful has been having an understanding of the six core human needs. According to Tony, success in life can be found by meeting these six needs that are fundamental to every human being.  We all share the same six needs. However, how we value those needs and in what order we place them, determine the direction that our life will take.

The six needs are as follows:

• Certainty
• Variety
• Significance
• Love and Connection
• Growth
• Contribution

The first four needs are the needs of our personality. Tony says that we find ways to meet these needs in either disempowering or empowering ways. The last two needs – growth and contribution – are the needs of the spirit, which lead to fulfillment in our lives. Tony has helped me learn that everything that we do in life is designed to meet a certain need. More importantly, that people value these six human needs in different ways.

Oftentimes, people will present with a hierarchy of needs. For example, some people's top need is significance. The problem is that when you value significance too much, you make things more about you. The positive of doing this is that it can lead to a lot of success in life. However, the downside of significance is that you are always comparing yourself to someone else. This can create a lot of internal pain and suffering in people because they are constantly searching for more. Significance used to be one of my top priorities in life. However, today, I've replaced my need for significance with the need for love and contribution.

That shift has changed my life.

Now, when I love and give, I don't need to do much in order to get significance. People love me back. It's a beautiful thing.

Tony also taught me that success, without fulfillment, is the ultimate failure. If you are successful but aren't happy, what's the point? Some of the most successful people in this world have achieved their ultimate goals in life and yet they are still unhappy.

Why does this happen? Because they have been hyperfocused on achievement instead of fulfillment. True happiness is created by growing and giving. Wake up every single day and commit to becoming a better version of yourself. However, keep in mind that if your goals only serve yourself your happiness will be fleeting. This is why it's important that you contribute to the lives of others. By mastering the art of fulfillment, you will create a life that is both rich and full.

This is how Tony Robbins made me a multi-millionaire.

It is hard to put into words what a profound impact he has had on my life. The decision to build my brand, Project Life Mastery was largely inspired by Tony's teachings. He paved the way to discovering my purpose in life, and for that reason alone, I am forever grateful to him.

I hope my story has inspired you to find a mentor of your own. If Tony Robbins' work inspires you, I encourage you to attend his events. I promise that you will not be disappointed. Be someone that is open to anything and everything. When you have this mindset, the sky is merely your starting point of what is possible.

How has Tony Robbins impacted your life?

Do you want to learn the 7 online business models that have made me an Internet millionaire in less than 3 years? CLICK HERE for instant access to my FREE course!

Do you want to learn more about Tony Robbins' work? CLICK HERE to check out his events!

DISCOUNT: Save $65 By Using Coupon Code MASTERY On Checkout!

Anyone who follows me knows what a huge mentor Tony Robbin's has been in my life. His teachings have inspired me to transform every area of my life. 

I have had many life-changing experiences at Tony's seminars and events, which have helped shape my destiny. 

This is why I wanted to invite AJ Delorena, the founder of Talented Technologies to share his story of how Tony Robbins' Platinum Partnership transformed his life forever.

What Is the Tony Robbins Platinum Partnership?

With the Tony Robbins Platinum Partnership, you get access to a complete, transformational process that you can immediately apply for results. It includes:

• How to tap into your inner strength
• How to overcome obstacles
• How to break through in areas of your life where you are “stuck”
• Exercises for one year that assist with your personal development
• Personal trips with Tony Robbins and a group of people for life support

This particular process is a transformational approach to any of your life goals. Individuals have had breakthroughs with relationships, business, finances, and their lifestyle.

Take it away AJ!

I want to share with you how Tony Robbins' “Platinum Partnership” transformed my life. A little over five years ago I set off on what would be a life-changing and possibly life-saving journey.  The journey started when my wife signed us up to go to a Tony Robbins, “Unleash the Power Within” seminar as a belated birthday present.

After the seminar, we eventually enrolled in Tony Robbins’ Mastery University and Platinum Partnership group. I had just turned 50 years old. I was about 25 pounds overweight, which I equated to being a natural part of getting older. My blood pressure reading was 183/98 and I was suffering from what I didn’t realize was extreme adrenal fatigue.

I constantly felt exhausted and I was only getting 4-5 hours of sleep a night. My business was slowly crumbling, even though I was consistently working 12-14 hour days, seven days per week. My competitors were rising while I was struggling to effectively operate my business.

On top of everything, my marriage was falling apart due to my complete lack of focus. Things were going downhill fast. Little did I know, it was all about to turn around thanks to my personal development master and his program, Tony Robbins Platinum Partnership.

Initially, walking through the doors of my first UPW experience felt a bit over the top. The loud blaring music and people jumping up and down made it feel more like a rock concert than a personal development seminar. Yet, as the hours went on, I felt more motivated and invigorated than I had in many years The message began to resonate from Tony Robbins Platinum Partnership.

He was helping people tap into their inner strength to overcome obstacles and achieve greatness. His message helped me realize that my priorities and values had become completely distorted. Even worse, I realized my adopted beliefs were ruining my health, business, and relationships.   

By the third day, my wife and I were given the opportunity to meet Tony Robbins on stage to enroll in Mastery University. Neither of us hesitated. Our first Mastery University event, Date With Destiny, totally blew our minds. We witnessed countless interventions where Tony was able to almost instantaneously help participants reach breakthroughs.

Every intervention seemed as if it was directed towards me, and I experienced breakthrough after breakthrough. We completed the Mastery University with Business Mastery, Life and Wealth Mastery, and finally, Leadership Academy within only six months. Our new knowledge had progressed our lives at a surprisingly rapid pace.

My blood pressure dropped to 156/94, I made more business connections, created new sources of income, and re-connected with my wife. All of our success occurred in a short period of time and we were not ready for it to end.

The next logical step was to enroll in Tony Robbins Platinum Partnership. We had heard of the opportunity before but, frankly, it seemed way too expensive, time-consuming, and out of our league. We began talking to as many Tony Robbins Platinum Partnership members as we could in order to better understand their experiences. Their feedback and insights were astounding.

People told us stories of healed illnesses, saved marriages, and business growth of up to 1,000 percent. Others described their personal experiences with Tony Robbins Platinum Partnership, from one-on-one interactions to travels around the world. Their heartfelt stories were enough to convince us that signing up would be one of the most rewarding investments we would ever make for ourselves and our future. 

This was a big decision.

It meant that I would be spending a lot of time away from my business and a lot of money on the group membership. In the end, we decided that the benefits far outweighed the costs, and we signed up for what became the most rewarding experience of our lives.

We kicked off our Tony Robbins Platinum Partnership year with a trip to Whistler, Canada. We spent the mornings skiing or snowboarding on breathtaking hills with Tony and our fellow Platinum partners. The mountains we climbed were like a metaphor for what we could conquer in our new lives. We spent our afternoons listening to Tony and other world-renowned experts from the business and financial world. 

Our second trip was to Tony’s very own resort, Namale, on the island of Fiji. We used our time there to create new and improved business plans with the assistance of fellow Platinum members. Of course, Tony was there to provide individualized insights into each of our business plans. 

Our year ended with our favorite trip, which was located on the beautiful island of Kauai. This event was all about creating and sustaining relationships with our significant others.

We began our days with separate classes for men and women, in order to increase the polarity and attraction in our relationships. We spent the rest of our time listening to experts in the fields of intimacy, sexuality, and relationships.

Every day we did exercises to build more presence and a greater understanding of one another. We felt the love we had for each other intensify, and still feel its continuous growth to this day. This is how Tony Robbins Platinum Partnership transformed my life.

It has now been nearly five years since my wife and I traveled the world and began to utilize Anthony Robbins as our life teacher with the Tony Robbins Platinum Partnership. We are happy to say that we still feel the positive momentum and effects created by these events. I was able to turn my business around and reach higher profit margins with less time in the office.

I average 6-8 hours of sleep per night. It’s not unusual for me to leave my office early or in the middle of the day to take a yoga class or enjoy another activity. My blood pressure is now consistently healthy, around 119/78, and I have more energy in my fifties than I did in my twenties.

My wife and I are closer than ever, and we have even taken up new activities together, such as learning how to play the piano.

While the price tag was high, but I’m not sure I could put a price tag on my health, happiness, marriage, or business successes. I am so grateful for the time I spent with Tony Robbins Platinum Partnership and would recommend it to anyone looking to live up to their fullest potential while setting off on the adventure of a lifetime.

I hope AJ's story inspires you to invest in one of Tony Robbins' events. His teachings have changed mine, AJ's and his wife's life for the better, and I am confident they will do the same for you.

Do you want to learn more about the amazing work that Tony Robbins does? CLICK HERE to visit his website!

I was actually contacted by the Tony Robbins team to partner with them in their affiliate program, as well as to offer my subscribers a $20 off site-wide coupon. So if you want to purchase any Tony Robbins programs or products, use the coupon code MASTERY on checkout to save $20. Please note that I am now an “affiliate” for Tony Robbins and benefit financially if you decide to purchase through my link.

About the Author:

AJ Delorena is the founder of Talented Technologies and writes on their blog, The Bleeding Edge Of Tech. He founded Talented Technologies in 2008, after he had a successful career in Silicon Valley, in both IT Engineering and Sales roles. He saw a unique opportunity in the IT secondary market, as a quintessential Silicon Valley startup that quickly outgrew his garage in one month's time.

Notes from Stefan About Tony Robbins Platinum Partnership

I strongly believe in self-development and transformation. I know from my own experience that programs such as the Tony Robbins Platinum Partnership alters everything. And when you do that, it helps you to maximize your potential in every area of your life.

With the insights I’ve seen from others about this program, I know that it is a significant way to crush it in every area of your life.

Any program that you see from Tony Robbins does the same thing – it transforms you. It helps you get into the deepest, darkest parts of your subconscious and begins changing it.

How?

You have patterns, beliefs, and thoughts that cause you to change how you live and what you decide to do. This is what stops you from reaching the ultimate success that you want to.

With programs like the Tony Robbins Platinum Program, everything changes. You now have access to get to the places that you struggle with, look them in the eye and alter what happens.

What You Really Need

There is only one thing that everyone needs in their lives. It is to take the journey of living to our full potential.

We may or may not have finances, the relationship we want or the lifestyle that we dream of. It always leads to one thing – what do you need to change in your life?

This is exactly what the Tony Robbins Platinum Partnership makes everyone look at. It is similar to his programs and books like Unleash the Power Within and Date with Destiny.

You find, for the first time in your life, that you have more potential to reach your goals and to get to your core power. When you do this, it is possible for you to build the life you want.

I know that if I didn’t go through the self-development processes like the Tony Robbins Platinum Partnership, then I wouldn’t be where I am today. By working on things like this, I have been able to find greater success and mastery in every area of my life.

If you are struggling with relationships, work on it. Too often, we run away from the things that don’t work and stay in that area. Instead, look at what patterns and beliefs you have and change it.

If you are struggling with business and finances, work on it. Something like the Tony Robbins Platinum Partnership can help you to get through monetary blocks and to open up to your complete potential. Look at that and find a way to succeed.

If you aren’t happy with your life, work on it. Change your approach, your lifestyle and what you do. Take small steps every day and find the life hacks that will work to give you the results that you really want.

The Tony Robbins Platinum Partnership is a way to reach success. Why? Because you have a chance to work on everything you want or need in life. You have the chance to break through and to get the results that you want. And, you have the chance to be a part of an exclusive group that is doing the same thing.

That’s a powerful formula, brought by one of the most influential people of our time, to help you live the life you really want.

Is This the Formula You Need?

There are many that are uncertain of which program to join with Tony Robbins. Some are geared toward your specific needs at the time, while others may not help you to reach your full potential until it’s the right time.

The Tony Robbins Platinum Partnership is for those that are dedicated to their transformation at a specific level and are interested in a longer program to get the breakthroughs they need.

I’ve personally gone through other approaches with Tony Robbins that have had similar results and have assisted with the immediate transformation that I need.

Here are some of the programs you can see that I’ve reviewed:

• Unleash the Power Within
• Break to Your New Life 
• Date With Destiny 
• Business Mastery 
• National Achievers Congress 

Of course, Tony Robbins is known for his hundreds of programs and assistance with others who want to reach their full potential. These are only a few of the powerful programs that you can look at for the formula you really need.

Here’s a way to find if the Tony Robbins Platinum Program, or another program, will work best for you.

• How familiar are you with Tony Robbins’ work?
• Have you done any transformational work in the past?
• Do you want a program that is longer and follows this format?
• What are your goals?
• What areas are you “stuck” at and want to break through with?
• What is your intention for joining the Tony Robbins Platinum Program?

If you are new to Tony Robbins or haven’t worked with self-development, then I would suggest a different route. Work up to the Platinum Partnership at a later date and make sure that it is the right mentorship program for you.

Also, look at your goals and breaking points. See what programs may be of greater assistance to you as well as what the Platinum Partnership may offer that others don’t. You may find that there are other programs that are just as effective.

The most important part of the Tony Robbins Platinum Partnership, or any other program, is the commitment you have to yourself. When you become conscious about your own self-development and your approach to life, then you will find greater results that help you to get the solutions you want from life.

Commit to Mastery and to your growth. The programs you need are waiting for you to build the life you want.

Are you ready to turn what you already know into next level success and impact? CLICK HERE to join Tony Robbins and Dean Graziosi’s Knowledge Broker Blueprint!

This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

Sitting is worse than smoking cigarettes! Are you sitting too much? Some of the simplest things in life are the most difficult to do. If you want to master your life, you need to master the simple things in life, like sitting less.

You might know what you need to do, but the question is, “Are you doing it and living it?”

So many of us take the power of movement for granted, but research shows if you want to live a long and healthy life, you need to sit less and move more.

Worldwide, it is estimated that a sedentary lifestyle is responsible for 6% of coronary heart disease cases, 7% of type 2 diabetes, 10% of breast cancers, and 10% of colon cancers. Most shocking is that, recently, it was reported that inactivity is responsible for more annual deaths than smoking.

Are you sitting too much? If so, it’s time to get up!

Watch the video below:

(Click here to watch on YouTube)

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Do you want to learn how to master every area of your life? CLICK HERE to join my Life Mastery Accelerator program!

This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

The world of technology has created a sedentary culture, where people are sitting and staring at their cell phones, tablets, or computer screens for hours on end.

The effects of this way of life can take a toll on our bodies, both physically and mentally.

Human beings were designed to move, not to sit all day. The book, Get Up!: Why Your Chair Is Killing You And What You Can Do About It, opened my eyes to the negative effects of sitting, and made a huge impact on my life.

In his book, James Levine makes bold claims about the negative effects of sitting, like how sitting is worse than smoking cigarettes! In the words of Nilofer Merchant, “Sitting has become the smoking of our generation.”

Below are four things that you can do in order to motivate yourself to sit less and move more:

1. Track Your Activity 

I recommend that you get an activity tracker, something that will allow you to track your overall activity throughout the day. In the past, I used a product called, Fitbit, which is a wireless pedometer, activity, and sleep tracker that monitors and tracks your daily activity.

Now I use a product called, The OURA ring, which is a lot more advanced than a Fitbit. Not only does it track my activity throughout the day, but also the different stages of my sleep, my heart rate, and my body temperature.

A cool feature of the OURA ring is that I have the ability to put it in airplane mode.

One of the biggest negative effects of technology is that it produces dirty electricity. Having too many electromagnetic fields around us, whether that’s by way of a cell phone or a computer, can be seriously harmful to our health.

Dirty electricity can affect everything from our mood, sleep, and energy levels. This is one of the main reasons why I chose to switch from a Fitbit to an OURA ring.

2. Get A Treadmill Desk

If you work from home or are someone that likes to spend a lot of time in front of the computer, investing in a treadmill desk will be a game-changer for you.

I purchased a LifeSpan Treadmill Desk because sitting was killing me. This desk has radically shifted my energy levels throughout my day, improved my mood, and my overall level of productivity.

I use it for a few hours every day, especially when I'm doing calls or webinars. If the Treadmill Desk is too expensive for you, a great alternative is a stand-up desk.

You will probably spend one-third of your life working. If you can make a simple change in your life, from sitting to standing more often while you work, it will have a compounding effect over time.

I value my health above anything else because it allows me to live my life to the fullest and experience optimal levels of happiness, productivity, energy, and success.

3. Start Rebounding

The rebounder, also known as a mini-trampoline, applies weight and movement to every cell, making the entire body more flexible and stronger.

I jump up and down on my rebounder a few times a day. The health benefits of rebounding are endless. It improves flexibility, digestion and lymphatic circulation, increases strength and flexibility, and is a great way to manage stress. Not to mention it’s fun!

If you decide to invest in a rebounder, it is important that you don’t buy a cheap one, as it can cause back problems. The good ones sell for about $300. This product has been a game changer for my health and well-being.

Get active and start bouncing!

4. Start The Day Active

A cost-effective and easy way to move your body is by engaging in some sort of aerobic exercise every day. A great way to start your morning is with a brisk walk or a run.

I don’t know about you, but when I sit for long periods of time, my energy goes way down. When you engage your body, your brain turns on and you feel more alive inside. Anything that gives you more energy will allow you to do and achieve more. In the words of Natalie Garay, “Moving your body is a form of self-care. It’s not selfish. It’s essential.”

Movement is the key to optimal health and happiness. Sitting is worse than smoking cigarettes! Are you sitting too much? If you are sitting right now, get up and start moving your body!

Do you want to learn how to master every area of your life? CLICK HERE to join my Life Mastery Accelerator program!

I would like to share with you how to detox mercury from the body. This information is based on my personal experience with mercury toxicity.

After months of research, reading books, and meeting with my naturopath, I am still going through the process of detoxing mercury from my body. All the knowledge that I have learned from these different sources has really empowered me to be proactive with my health.

Oftentimes, people don’t do anything about their health until it’s too late. Your health is your wealth. Be proactive, take action, and invest in it. Without health, you have nothing.

In the words of Josh Billings, “Health is like money. We never have a true idea of its value until we lose it.” Are you ready to take control of your health and learn how to detox mercury from the body?

Watch the video below:

(Click here to watch on YouTube)

[smart_track_player url=”http://www.buzzsprout.com/9299/560190-plm-465-how-to-detox-mercury-from-the-body.mp3″ background=”default” ]

This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

If you have experienced mercury or lead toxicity, I want to share with you what I have learned thus far that has helped me in my detoxification journey.

A lot of people have mercury or lead toxicity in their bodies, but they have no idea. This blog post is also for you, as it will create awareness about this health issue.

I’m not a doctor. This is purely based on my own experience.

By all means, please do your own research and due diligence in order to get the best help that you need in order to get yourself back to optimal health and wellbeing.

One year ago, Tony Robbins, who many of you know is a big mentor of mine, publically shared that he was diagnosed with mercury toxicity. His story inspired me to get tested as well.

A few months ago I did an EDTA/DMPS chelating agent test. This process involved putting an IV into my vein, and the chelating agent went into my bloodstream, pulling out minerals and toxic metals that I had in my tissues.

I then collected my urine for 12-24 hours and sent it a lab for analysis, which then determined the levels of metals that were in my body.

I shared my heavy metal toxicity results online, because I wanted to spread awareness of the harmful effects of mercury toxicity. I was shocked by what I found. Immediately, I took action.

The question is, “How did I get heavy metal toxicity?” There are multiple reasons why this can happen. Sometimes you can get this because of genetics, fish, lead-based paints or construction sites, or from the mercury that is found in cavity fillings, otherwise known as, amalgam.

If you decide to remove your mercury amalgam fillings, it is so important that you follow a safe protocol. Do your research and find a dentist that is trained in this procedure. I recommend that you read Andy Cutler’s book, Amalgam Illness, Diagnosis and Treatment : What You Can Do to Get Better, How Your Doctor Can Help, in order to learn more about the effects of amalgam on the body.

My naturopath recommended that I do more IV chelation therapy, but I wanted to do more research, because I read that there can be negative side effects with this form of therapy.

I found a website called, DMPS Backfire, where people share information regarding DMPS, and the adverse effects that the drug has on the physiology of the body. The information was shocking, but informative, especially for those who have been advised by their doctors to do IV chelation therapy.

After some more research, I came across a man named, Andy Cutler, who teaches a safe protocol of how to detox mercury from the body. Andy Cutler created a Facebook group, comprised of a community support group of people who are detoxing from mercury or lead toxicity, which I found to be super helpful.

Based on what I learned from Andy Cutler's protocol, I want to share with you the safest and most natural way of how to detox mercury from the body.

Below is a description of the detox process that I am currently going through. This is how to detox mercury from the body:

I take ALA, in conjunction with DMSA or DNPS, in an oral form. The ALA acts by pulling the metals out of your tissue. I recommend starting at a low dose in order to see how your body reacts. This will determine how your body is detoxing.

This process can take anywhere between 3 days to 3 weeks. Start with 12.5 milligrams of Alpha Lipoic Acid (ALA), which is a small amount. Most capsules of ALA are 100-milligrams, so you will need to divide the dose.

Do this every 3 hours, including while you sleep. You need to follow this protocol religiously and exactly as outlined in the protocol.

However long it takes for you to finish one round of capsules, take that same amount of time, off. Then, do another round, at a higher dose, and keep upping it. Keep in mind that the goal is not to be aggressive with this detox process. Doing so can be dangerous.

I recommend sweating while you are detoxing, as this is a great way to release the toxins from your body. A solid sauna or steam is a great idea.

If you want to learn more about how to diagnose mercury toxicity and safely remove toxic metals from your body, I highly recommend that you read David Hammond's book, Mercury Poisoning: The Undiagnosed Epidemic: Source of Mercury and How To Detox.

It can take 1-2 years to detox mercury out of your body, and 4+ years if you have severe levels of it in your body. It’s a long-term journey, but what other option do you have? It’s a sacrifice, but if it means that you will be happier and healthier in the future, it’s worth it.

Taking care of my health is my top priority. I hope this information on how to detox mercury from the body empowers you to be proactive with your health, and take the necessary steps in order to rid your body of these harmful toxic metals.

Take it from Loretta Lanphier – “If you are not making choices towards wellness, you are choosing illness. Use your power of choice wisely.”

Are you ready to learn 3 signs that your body is ready for a detox? CLICK HERE to read the article that I wrote on Medium!

I want to share with you the 2 critical nutrients for your gut, brain, and waistline. I had the pleasure of interviewing my good friend, Wade Lightheart on this topic.

He is a 3-time Canadian natural bodybuilding champion, co-founder of Bioptimizers Nutrition, and one of the world’s premier authorities on natural nutrition and training methods.

Athletes and high-performance individuals seek Wade’s advice on how they can better optimize their health and fitness levels.

I am a big believer that your health is your wealth, which is why I wanted to pick Wade’s brain on the 2 critical nutrients for your gut, brain, and waistline. Are you ready to learn how you can better optimize your gut health?

Watch the video below:

(Click here to watch on YouTube)

[smart_track_player url=”http://www.buzzsprout.com/9299/559198-plm-464-the-2-critical-nutrients-for-your-gut-brain-and-waistline.mp3″ background=”default” ]

Are you ready to have a healthy digestive system? CLICK HERE to purchase Masszymes!

Are you ready to optimize your gut health? CLICK HERE to purchase P3-OM Probiotics!

This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

Here is a sneak peek of our interview together, talking about the 2 critical nutrients for your gut, brain, and waistline:

Can you share a little bit about your background?

I got involved in exercise and fitness at the age of 15. I really loved playing hockey, but there wasn’t much of a career there, so I got into high-performance training and weight lifting. During this time, my sister got diagnosed with cancer and I watched her go through the medical system and die after 4 years. I went onto study exercise and physiology.

During my formal education I didn’t find the answers that I was looking for, so I started to seek out mentors, people who were producing the results that I wanted. I started to replicate their process, and this is when my career started to unfold. I hooked up with one of the best coaches in North America named, Scott Able, and over the course of 15-20 years, I won a bunch of national championships, and went on to become Mr. Universe. However, in 2003, I had a complete physical meltdown. I gained 42 pounds of fat and water in 11 weeks. Prior to that, I had brain fog, bloating, gas, agitation, and zero energy. I found a great doctor who told me that all diseases start in the gut. I started using enzymes and probiotics, and I got my health back.

Over the last 15 years, I have coached over 15,000 clients worldwide. During that time, we have found that the #1 obstacle to performance in people is poor digestion.

Oftentimes people think that fitness and health are one in the same, but they’re not. Can you tell us the difference between the two, and why health always has to be the #1 priority?

Fitness is a component of health, but it isn’t health. Health is an internal game. It’s based on how your organs function, how well you are able to assimilate the nutrients that you are consuming, your mental clarity, your spiritual health, and what I like to call, “mental fitness”, which is very important in today’s world because we are bombarded with so much digital information.

Almost every entrepreneur in the online world gets to a point where they realize that they need to upgrade their health game because they are unable to keep up with the pace of change. This is where optimized health becomes so important.

I've been taking your P3-OM probiotics for years, and it's really made a huge difference to my well-being. Can you share how you developed it and tell us what it contains?

We took a very robust strain of bacteria that had some aggressive properties, and our researchers put it through a training camp. We were able to produce some incredible effects.

On the US patent that was given for this product, it has shown that it is anti-viral, anti-retroviral, and is effective against tumours and all sorts of pathogenic natures. These probiotics travel through the body and clean it up. There is no other probiotic like it. It’s aggressive in that it doubles within 20 minutes of being inside of the body. It just wipes out pathogens.

If you took my P3-OM probiotic supplement for 90 days, it would reset your bio-dome, wipe out pathogens, and clean up any debris that was left in your system. I haven’t used antibiotics in 15 years and I haven’t had any intestinal problems, I’ve never gotten sick, and I don’t worry about it, because I’ve got so many “good guys” in my system.

What are the typical benefits that people can expect to have if they took your P3-OM probiotics and Masszymes?

The benefits come in stages.

Stage one, which is usually the first week or two, a person will notice a difference right away, with regards to stomach bloat and digestion issues. It depends on the person and the amount of undigested food that they have in their stomach, but after week two, people will start to go to the bathroom a lot more. Within two to four weeks, people will notice that they have a lot more energy and are waking up with a lot less brain fog.

During the second month people will notice changes in their skin conditioning, they will have clearer eyes, and some people will be eating less. Almost everyone will notice a change in their stomach. By month two and three, people experience better overall brain functioning and mood levels.

If you look at the top people in the holistic fields, like Dr. Udo Erasmus and Tony Robbins, they are all using probiotics and enzymes because they work, and they make people feel better.

Do you have any advice for someone that wants to change his/her health?

Head on over to our website and sign up for our 84-day course. It teaches you everything that we’ve learned over the last 30 years of being in the health industry. I learned from a young age how important health is, especially after watching my sister die. Health is not a guarantee. Most people don’t take action because they don’t know what to do. That’s why I created this 84-day course – it was a service to humanity to say, “Whether you buy or products or not, it doesn’t matter. Learn the course, and apply as much of it as you can to your life.”

I’m so grateful that I was able to interview my good friend, Wade Lightheart on the 2 critical nutrients for your gut, brain, and waistline. Don't underestimate the power of enzymes and probiotics.

I highly recommend Wade's products. I’ve been taking them for years, and they have made a huge difference to my health and well-being.

Are you ready to have a healthy digestive system? CLICK HERE to purchase Masszymes!

Are you ready to optimize your gut health? CLICK HERE to purchase P3-OM Probiotics!

This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

I would like to share with you 5 tricks on how to sleep better and wake up with unstoppable energy. Do you get enough sleep, or do you wake up feeling constantly tired and drained? If so, you aren’t alone.

Sleep seems like a very simple thing, but it's an undervalued activity. In today’s stress-induced, technology driven, coffee addicted world, it’s more important than ever before.

All of these stimulants interfere with our natural sleep/wake cycle. Unfortunately, a lot of people suffer from chronic lack of sleep.

New research suggests that a good night's rest isn't a luxury – it's critical for your brain and for your health.

A good night’s sleep is essential to optimal health. Are you ready to wake up every day feeling energized and refreshed on an emotional, mental, and physical level?

Watch the video below:

(Click here to watch on YouTube)

[smart_track_player url=”http://www.buzzsprout.com/9299/559098-plm-463-5-tricks-on-how-to-sleep-better-and-wake-up-with-unstoppable-energy.mp3″ background=”default” ]

Are you ready to learn how to master every area of your life? CLICK HERE to join my Life Mastery Accelerator program!

This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

I always thought, because I got 7-8 hours of sleep every night, I was set. However, it wasn’t until I purchased an OURA ring that I realized that I wasn’t getting enough deep sleep.

The OURA ring, otherwise known as the world’s first ring-size wellness computer, is a high-performance activity and sleep tracker.

When you are sleeping there are three different sleep cycles that you go through – deep, REM, and light. Deep sleep is the most restorative and beneficial form of sleep.

With the OURA ring, I am able to track my sleeping patterns, and what I found was that my deep sleep was really low.

You want to have up to 2 hours of deep sleep every night. The OURA ring showed me that, some nights, I was only getting 10-20 minutes of deep sleep.

I took a step back and asked myself, “Why is it that I sleep for 8 hours, but still move throughout my day feeling tired?” 

It’s not just about quantity of your sleep that matters. The quality of your sleep is just as important, if not more.

Research shows that sleep deprivation can be a possible risk factor for serious physical conditions, including heart disease, obesity, diabetes, and suppression of the immune system. This proves the importance that sleep plays in the impact of our overall health and well-being.

You spend one-third of your life sleeping, so you want to make sure that you are doing it right! Sleep has the power to transform your entire life. Literally.

Below are 5 tips on how to sleep better and wake up with unstoppable energy. I’ve personally tested all of these things and they’ve made a huge difference in my life:

1. Swannies Blue Blocker Sunglasses

I wear Swannies Blue Blocker sunglasses in the evening time. Their purpose is to block out the harmful lights and rays that prevent my body from releasing melatonin and falling asleep. If you use your phone, watch TV, or are using your computer at night, turn these off a few hours before bed.

2. Sleep Master Sleep Mask

This is like a pillow for your face. The Sleep Master sleep mask helps with light elimination AND sound reduction.

It’s really important to make sure that your room is pitch black when you go to sleep. In fact, Arianna Huffington wrote a book called, Sleep Revolution: Transforming Your Life, One Night at a Time. She swears by it when she travels.

3. ChiliPad

The ChiliPad is a mattress pad with a cooling and heating temperature control system that allows you to cool or heat the temperature of your mattress so that you will never be too hot or too cold.

This is important because the temperature that you sleep at effects the quality of your deep sleep. This is a great product to use if you sleep with a partner, given that research shows 95% of partners enjoy different temperature levels when they sleep.

4. PEMFs

A PEMF Mat is a portable mat that produces pulsed electromagnetic fields around an individual’s body. This field then delivers healing energy to the body by producing negative ions and far infrared waves.

Another great alternative is the Earth Pulse sleep machine, which utilizes electrically generated pulsed electromagnetic fields to program the brain toward deep sleep. Both of these products have helped to drastically improve my sleep.

5. Melatonin, CBD, or GABA supplements

Melatonin is a hormone in the body that regulates your cycle of sleeping and waking. It is a great supplement to use if you are jet lagged, because it resets your wake cycle. That being said, I suggest you make an effort to regulate your sleep cycle naturally as much as possible.

Cannabidiol, or CBD oil, as it is commonly referred to, works with the body’s endocannabinoid system (ECS), which is responsible for all the homeostatic functions of the body. CBD can be extremely effective in regulating your REM sleep.

Lastly, GABA is a neuroinhibitory transmitter, which is what your brain uses in order to shut itself down at the end of the day. Any of these supplements are great options for achieving a better sleep.

How To Sleep Better

The healing power of sleep cannot be ignored. I suggest that you follow these 5 tricks on how to sleep better and wake up with unstoppable energy.

They will make a drastic improvement in your energy levels throughout the day and your overall mood. Sleep supports your mind, body, and spirit.

Are you ready to learn how to master every area of your life? CLICK HERE to join my Life Mastery Accelerator program!

I want to share with you the key to financial freedom. This is what Robert Kiyosaki taught me about getting rich, so it’s worth paying attention to!

Robert Kiyosaki is the author of the best-selling book, Rich Dad Poor Dad: What The Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!, which teaches people how to create a financial freedom mindset.

Society has conditioned us to believe that if we go to university and get a good job, we will achieve financial security. In today’s world, this is far from true. More and more people are coming to realize that if they want to experience financial security, they need to rely on themselves.

Robert Kiyosaki’s Cashflow Quadrant model has changed the way that I think about financial wealth and abundance in my life. He sheds light on how poor people think versus how rich people think. One mode of thinking results in a life of scarcity, while the other results in a life of abundance.

In the words of Robert Kiyosaki himself, “The benefit of living in a free society is that we all have the choice to be rich, poor, or middle class. The decision is up to you.” Are you ready to take control of your financial future?

Watch the video below:

(Click here to watch on YouTube)

[smart_track_player url=”http://www.buzzsprout.com/9299/544752-plm-455-the-key-to-financial-freedom-what-robert-kiyosaki-taught-me-about-getting-rich.mp3″ background=”default” ]

Do you want to learn the 7 online business models that have made me an Internet millionaire in less than 3 years? CLICK HERE to receive instant access to my free course!

The Cashflow Quadrant is comprised of four different types of people who make up the business world:

E – Employee

Most people start out in life as an employee. When you are an employee you are working for someone else, and you are trading your time for money. Robert Kiyosaki refers to this as the ‘poor mentality.'

The challenge with this lifestyle is that you lack freedom and aren’t able to create financial wealth and abundance. The core value of an employee is that of security.

These types of people shy away from anything that creates risk to their financial stability. In my opinion, there is a big risk in being dependent on someone else for your sole means of survival. At any moment, you could be fired, the economy could change, or different sectors could disappear entirely.

S – Self-Employed

Oftentimes, someone that starts off as an employee realizes that they can start their own business, so they end up quitting their job. One of the main benefits of being self-employed is that you are your own boss – you call the shots, set your own hours, and posses a new level of freedom to work from home and travel.

The challenge with being self-employed is that you are still trading your time for money, so you can’t scale up. These people have yet to develop the business acumen that will allow them to successfully run a business.

B – Business Owner

The business owner works on their business, not in their business. They are constantly thinking about how they can remove themselves from their business.

They create systems and automate their business in ways that ensures that they don’t have to be involved in the day-to-day operations of it, which then allows them to scale up their business. They may open up multiple stores or have a team that does everything for him, which gives them freedom of time.

A business owner creates more wealth than a self-employed person ever could make. This is the type of person that you should strive to become, and what is known as the ‘rich mentality.’

I – Investor

When you are an investor you take money that you are making, save it, and invest it in someone else’s business. When you invest in real estate or stocks you want to invest in things that can provide a passive income source for you. You become financially free when your passive income exceeds your expenses. This is how the rich get richer.

The business owner and the investor are the keys to financial abundance. I like to think that there is another level to this model, otherwise known as a P, or a philanthropist. This occurs when all of your needs are taken care of and you receive joy and fulfillment from using your resources to make bigger changes in the world. These are the Bill Gateses of the world.

I think that you can start giving and contributing early on in your journey. It teaches you to live from a place of abundance and not live with a scarcity mentality around money and finances.

Some of the wealthiest people in the world become philanthropists because money and success only fulfills them so much. When they serve the world on a bigger scale, it leads to deeper levels of happiness and joy.

The Cashflow Quadrant model outlines the key to financial freedom. This is what Robert Kiyosaki taught me about getting rich. If you want to learn more about this model, Robert Kiyosaki has a book called, The Cashflow Quadrant: Rich Dad's Guide to Financial Freedom.

I hope this knowledge has inspired you to change the way that you think about financial wealth and abundance. In closing, Robert Kiyosaki once said, “Before you can transform your wallet from poor to rich, you’ve got to transform your spirit from poor to rich.” Are you ready to take control of your financial future and adopt an abundance mindset?

Do you want to learn the 7 online business models that have made me an Internet millionaire in less than 3 years? CLICK HERE to receive instant access to my free course!

I would like to share with you my Wellness FX blood test results. From these results, I’ve received some important revelations with regards to my health.

As many of you know, one of the goals that I set for myself this year was to get comprehensive testing done. I recently got a heavy metal toxicity test done, which inspired me to dive deeper and learn more about what is going on inside of my body.

I’m not interested in settling for a subpar life. I want to constantly improve and optimize every area of my life. Self-improvement means that you are constantly learning. If you want to master your life, you need to grow and expand in order to become a better, more whole person.

In the words of Dr. Andrew Weil, “Optimum health is an ongoing process that requires awareness, knowledge, and practice.”

Watch the video below:

(Click here to watch on YouTube)

CLICK HERE to learn more about WellnessFX!

Blood is one of the most accurate methods of testing. In the past, I’ve aimlessly taken supplements, without really knowing if I need them and why. It’s not until you get testing done that you can truly optimize your health, and create a wellness plan that works for you and your body. Blood testing has led me to discover things about myself that I would have never known before.

I’m a very fit, active, and energetic person. Regardless, I’ve learned that, even though you may not notice anything on the outside, there may be something going on inside of your body that you are unaware of.

Although I have free health care in Canada, if I go to a doctor and ask to get comprehensive blood work, they won’t do it for me because it costs the government too much money.

I’ve been frustrated with the medical system because it isn't designed for health optimization. Western doctors only take action when there is something wrong with you. They focus on curing diseases, instead of preventing them.

Because of these reasons, I started to do research into private clinics. I came across a company, based in the U.S. called, WellnessFX, which is a breakthrough web-based service that empowers individuals to understand and improve their health.

WellnessFX provides comprehensive blood tests, phone consultations with health practitioners, and intuitive online data tracking to measure cardiovascular, metabolic, hormonal, and nutritional needs for health. When I was in San Diego earlier this year I decided to get my blood work done with them.

Here is a visual image of my WellnessFX blood test results:

As you can see, everything is categorized based on the different parts of the body. They have a variety of different packages that you can choose from, which you can review on the WellnessFX website. I chose the premium package, which was $925. As you can see, it is a very in-depth testing process – everything from your basic lipid panel, to LDL particles, HDL particles, fatty acids, etc.

For each area of the body, it gives me a number and a colour, as an indicator based on how I am doing, based on their average. If you want to learn more about each area of the body that the WellnessFX tests for, you can click on the word and it will give you a summary as to whether you are low, medium, or high risk. They will also give you some suggestions as to how you can better optimize your body.

My liver, kidney, blood, and bone health are good, and my thyroid, electrolytes, vitamins and minerals, and metabolic hormones are good. However, I need to make some improvements to my cholesterol (HDL), reproductive hormones, and iron levels. The most shocking result was how low my testosterone and estrogen levels are.

My WellnessFX blood test results were an eye-opener for me. I feel more empowered, and can now implement a new diet plan and health protocol into my daily life. More importantly, I can get future tests done by WellnessFX so that I can see any improvements that I make, based on their advice.

In being transparent with you about my experiences, I hope that my WellnessFX blood test results will inspire you to be proactive in the improvement and optimization of your health and well-being. Are you ready to master your health?

CLICK HERE to learn more about WellnessFX!

This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!